Massage Therapy - Health Benefits of Massage Therapy
Massage therapy is the soft manipulation of the soft tissues of the human body. The majority of massage techniques can be applied using your hands, fingertips or elbows, or forearms. The main goal of massage therapy is typically to ease pain or body tension. There are many techniques for massage therapy, but this article will focus on deep tissue massage.
One study found that massage therapy can reduce stress, fatigue, anxiety and other symptoms among those who were subjected to it. Of of course, one could also make an argument that these results are due to the placebo effect, since the people in the massage group did not feel like they did the control group. It is impossible to determine if the massage resulted in a reduction in fatigue or stress, as there were no controls. However this study is the strongest evidence that massage therapy can provide many positive effects.
Massage can help you relax and improve your immune system. One study showed that massage can improve the airway resistance and lung function during asthma attacks. Massage is also beneficial in improving circulation and removing the body fluid that has accumulated during competitions. Sports massage appears to also aid in reducing injuries from intense exercise and may help in cutting down on the consumption of carbs after sports competition. Although there have not been many studies that massage can help with injury recovery, some authors speculate that massage may help to heal muscles as well as ligaments, tendons cartilage, ligaments, and other injuries.
Physiologically, massage helps increase the flow of blood to different targeted areas. This increase in blood flow helps to oxygenate muscles, restore hydration to tissues, and stimulate neurotransmitter release. Massage increases the delivery of nutrients to the area of application, enhancing cellular oxygenation and the flow of nutrients. The massage therapist uses strokes and techniques of massage to apply pressure to different muscles using a variety of techniques such as kneading, tapping, rolling, and friction. The massage therapist applies a specific type of pressure to each muscle group to obtain desired results.
Massage has also been found to improve muscle flexibility and mass. Massage increases blood flow to muscle tissue and decreases inflammation. Massage increases blood supply to the lymphatic system and the endocrine system as well as the nervous system, and the immune system. Massage therapy could be able to reduce depression, anxiety and chronic pain. It has been proven that massage can help improve the repair of tissues, lessen pain, speed up recovery, and shorten the time it takes to recover from surgery.
Massage therapy is a method to improve the muscles and soft tissues of the body. Most massage therapy is done using firm, stretching strokes applied to the soft tissues or muscles of the client. The pressure is applied to relieve tension, improve elasticity, increase range-of motion and contracture. Certain types of massage therapy are focused on increasing muscle strength, while others are focused on relieving soreness and decreasing pain. There are many types and kinds of massage therapy that are available that include deep tissue massage and sports massage. Massages of this kind are highly recommended for a variety of reasons.
Sports massage is the use of massage therapy equipment, such as a table. Athletes often utilize massage tables to warm up and cool down before and after training and competitions. Athletes can be treated with massage therapy techniques provided by sports massage therapists prior to and after their activities. This can help relieve sore muscles and soft tissue areas that get injured during exercise. Sports massage therapists also use massage table techniques for athletes to reduce stiffness, swelling and pain that is caused by exercising.
Another method that is often employed by massage therapists is vibration. Vibration has been proven in studies to boost blood circulation and reduce stress levels. It is often used to reduce pain or stress, to relax the mind, aid the body in recovering from injuries to speed up healing and to boost circulation throughout the body. Massage therapists can ease pain, improve circulation, reduce stress, and employ vibration to promote healing. There are a variety of other kinds of massage therapy techniques such as Swedish massage, shiatsu and acupressure. However, all of them are effective in improving and maintaining general health.